Let your mind and body tell you what you really enjoy doing.

We get angry when we do not trust ourselves or the universe to provide the right outcome.

Compliance has its place, but can also do a lot of damage. Creativity is important if society is to serve its citizens.

When we are anxious, our attention narrows its focus to threats. We can counteract this by widening our view and looking for good things to appreciate.

We are end-gaining creatures, surrounded by end-gaining systems. For our mental health, we would do well to notice, and to make good judgements about what to focus on.

We all live on our own mountain tops. To develop our compassion, from time to time we can visit each other’s mountain tops and see life through each other’s eyes.

We seek deep relationships with ourselves and others, but are often hampered by distrust and preconceptions.

A mortgage is a good way of owning a property more quickly than by saving up the cash. But it has its risks.

Good relationships are all about managing risk. Through our mutual conduct, we ensure we can get things done in a way which maximizes benefit and minimizes harm.

An affairs can seem like an escape from a difficult situation, or a move into freedom. But the price paid in terms of unintended consequences can be huge.