Recovering from depression often involves regaining a sense of personal agency, reshaping our lives to suit us better.

Resentment has many bad health effects, and learning to reframe people and situations more positively has corresponding health benefits.

When ceasing to trade, and especially in an insolvency, VAT deregistration needs careful handling.

Healthy boundaries are about finding a good balance between self-care and other people’s interests. Are you an under-committer or an over-committer?

We all have an ego – a sense of our self. But if it becomes unstable or insecure, relationship problems can result.

The UK government’s attempts to combat economic crime, in their current implementation, risk stifling the very growth it says it is trying to create.

Those in a helping environment will know that humans are sensitive as to how they are helped, and sometimes hostile.

Are you a scavenger or a planner? Is that working for you? Are you happy?

Just as athletes manage their energies, so should helpful people. Learning to step away and care for yourself is an essential skill.

Our evolution leads us to prefer ‘improvement stories’. But we need to be mindful of the wider picture.